Drinking/Eating your way through the holidays?

Well, Hanukkah is over, Winter Solstice is on Friday, and Christmas is next week. I don't know about you but, I have not been doing a great job watching what I eat. Apparently, mashed potatoes is a food group these days. And, there has been a great deal of wine.

Starting January 2nd, I am going to go 21 days of eating clean. I would love for you to join me. The crew from CrossFit White Rock will join me. If you need some guidance, you can purchase The 21 Day Sugar Detox written by New York Times Best Selling Author Diane Sanfilippo. There are three levels to the detox. Level 1 is for anyone eating the standard American diet. It allows for an easier conversion to clean eating. Level 3 is for the person who already has a fairly clean or paleo diet.

So, jump on board. 2013 will be an awesome year.