Need to reboot

I had a great weekend. I was in Austin for Paleo f(x). Now I don't totally identify my way of eating as paleo or primal. Really because my focus is eating whole, real foods and arguing about a label doesn't help anyone.

This year I listened in on some of the speakers and panels but I also did some of the Strength and Conditioning classes. Last year I walked away from PaleoFX wondering about very low carb and how much liver consumption is too much. Through out the year I figured out that very low carb is not for me. And because of the synergy between vitamin A & D, I don't worry about eating too much liver. This year I am left wondering about adrenal fatigue. Most importantly, I am super focused on not going down that path.

Most people are exhausted. Most are confused by the latest and greatest diet. Most people have an unhealthy relationship with food. Most people don't sleep. Ok, I can see why people are winding up with adrenal fatigue.

So, I am declaring now that I am going to rest more. I am going to take some down time every day. I am going to stop trying to be the most productive person. I need to stay healthy. I need to take care of my family. I need to take care of my clients. This can all be done with less stress. That is my focus.

I am feeling super tired and run down from the weekend and the business of the last few months. So, I am going to do the 21 Day Sugar Detox. If anyone would like to join me and needs the guides, Click to buy 21 Day Sugar Detox guides.

Time for me to get back on track. take a break today, Mom