Eating With Mom is excited to announce 21 Day Sugar Detox is coming to San Angelo Crossfit. We have have a quick orientation. The guides can be purchased by Clicking Here.
First a little about me....
After having 2 babies, I was overweight, had horrible insomnia, stopped working out, and was exhausted. So, I cleaned up my diet, my kitchen, and my cooking. As I went through this process, I have met some super smart people. What I learned helped me make those changes. But, change is hard. Over time I have helped friends stop eating processed foods, learn how to cook, what real food is, and how to enjoy food. It is really amazing to help people change their lives.
A little about 21 Day Sugar Detox.....
Even those of us who focus on eating clean can lose our way. In 21 days, you can change habits - so, why not change how you treat your body? 21 Day Sugar Detox focuses on eliminating carb carvings, leveling out insulin, and getting back on track.
There are three levels. Level 1 is appropriate for anyone transitioning from the standard American diet. Those currently eating Paleo should do Level 3 which is a strict paleo program. Level 2 is the primal level. Currently, I am doing a Level 2 detox which I am going to continue through with San Angelo Crossfit.
All levels will eliminate processed foods, wheat, bread, pasta, corn, soy, rice, potatoes, alcohol, natural and artificial sweeteners, and fruit. Well, small exception to the fruit, a green tipped banana or green apple. Level 2 and Level 3 have additional restricted foods.
So, what do you eat? Meats, vegetables, some nuts, and high quality fats. Do you cook? This is a great time to learn or to cook more.
Please email me any questions. I can be reached via email at diana @ eatingwithmom.com
I look forward to meeting you all, Diana, aka Mom
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