Today was yummy. My lunch made me grateful that I work from home.
Breakfast - eggs, avocado, and sauerkraut.
Lunch - steak, mushroom & onions, broccoli
Dinner - beef & jalapeno sausage (Pedersen brand), bell peppers, onions, carrots all sauteed together.
pre-workout snack - avocado
post workout snack - squash & ground beef
I have to admit. I do not really like sauerkraut. I made myself eat it. But, I know that to keep a happy tummy that I need some probiotics. I buy the Bubbies brand from Whole Foods because it is raw and I don't have to worry about the good things I need being cooked out. Fermented foods are great for the digestive system. Seriously, just google gut flora and you will learn a lot. Though some of it is gross.
Eat well.
No comments:
Post a Comment