My daughter must have a good breakfast or she is just a disaster at school. Here's her favorite smoothie.
coconut milk
frozen strawberries
Frozen blueberries
whey powder
coconut water
blend. drink
oh, my husband only likes it with some banana in it.
I like it with a little coconut oil in there too.
Really? How much?
half a can of coconut milk, half a small bag of frozen strawberries & blueberries, use the coconut water to thin it out.
Yum! I'm going to have to make this!
ReplyDeleteAfter growing up on an island I can only use fresh coconut water right out of the nut and without sounding like a snob from my parents garden. Here they sell it in these pretty bottles at the health store but by that time it's lost all its benefits. We do a similar smoothie but we use greek yogurt and flax seed instead of whey.
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