So, today I have a big day in the office. An important marketing meeting and just lots to do. Instead of doing take out and unhealthy lunch, I made a plan.
I had a smoothie for breakfast. Lunch - huh, how to stay away from General Tso's.... Going with a sandwich. Whole grain bread, cream cheese, cucumber, tomatoes, and spinach. Oh, and maybe some peppercinis. It's fresh, yummy and the cream cheese feels decadent.
Dinner will be easy and yummy. Chicken and apple sausage. I will slice it when it is a little frozen (it slices easier). Throw it in a skillet. Throw in sliced yellow onions and julienned green peppers. I boil some whole grain pasta. When it is done, I toss with some good olive oil and sprinkle on some garlic salt. Toss with the sausage and veggies. Oh, I add a little parm. I like it shaved but, my three year old likes it shredded.
Thinking of garlic salt, I love garlic salt. I will sprinkle some on my sandwich at lunch today. I always put some on any avocado. I will use it when seasoning my veggies when making dinner rather than just kosher salt. I don't shy away from salt. I like my food to be well seasoned. Also, most sodium is being snuck into our diets through processed food. So, if I am controlling my salt intake by cutting out as much processed food as possible, I don't worry about properly seasoned food.
Ok, time to get back to work.
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